Guard Your Focus Windows
Pick your personal peak period—often mid-morning—and protect it like a meeting with your future self. Silence notifications, set a status message, and place your phone in another room. Tell us your peak window and how you signal it to teammates.
Guard Your Focus Windows
If you tire easily, try 25/5 Pomodoros with stretch breaks. If you thrive in long stretches, use Flowtime: start a timer, stop when attention dips, and log the duration. Experiment for a week and report which method feels more natural.